Strong women

for Stronger women



Beyonce wasn’t built in a day
— Julius Ceasar AD49

Around the Site..

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From the blog.. What do the judges want in IFBB BIkini?

Of all the sports in all the land, Bodybuilding must be the most subjective when it comes to winning a show. But of all the bodybuilding categories in all the land – Bikini has to be the most baffling. What the frick are the judges looking for?

Turns out it's what we're all looking for.


In December I was lucky enough to attend the Athlete's meeting at the Shawn Rhoden Classic in the Philippines, where IFBB Head Judge Sandy Williamson walked us through the criteria, with the help of glamorous assistants, and IFBB Pro's Laurelie Chapados and Isa Pecini...

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get your geek on.. My favourite books.

I’ve spent a fortune on books. I love em. I could have bought a semi decent car by now. Or an engagement ring (clearly no-one else is gonna!) but I am so passionate about training and bodybuilding, I love to learn.. and I justify it to myself that, I read the books, so you all don’t have to :)

But if you want to, I’ll be listing all my favourite books (the ones worth reading because believe me there is a “carboot sale” box full of them that really weren’t!)

So keep an eye on this page, I’ll be slowly getting them up - bodybuilding, nutrition, training, mindset, workflow, confidence - it’ll all be there. If it makes you better and they wrote it.. Chance are I’ve read it.

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OMG.. BIG NEWS. “GLUTE GUY” is finally dropping a book!

I mean a real book.. Like with pages that you can turn, not an e-book that you can stare at on your phone.

You’ll all know Bret Contreras by now, and if you don’t well go look him up on instagram right now!

Well the “Glute Guy” is about to drop a book, co-authored by Glen Cordoza of “Becoming a Supple Leopard” - another MUST HAVE book for coaches and athletes alike - if you like BIG BOOTIES.

Amazon are taking pre-orders as I type, I imagine this will sell out fast when it drops 23rd of April. Get it while its (fire emoji).

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Summer Bodies - are made in Winter

Lifting might be my first love, but it doesn't have to be yours with this fully customised 12 week online coaching and plan. Get ready for summer with training that can be done either at home or in the gym, to suit your lifestyle. With nutrition coaching, meal plan options, and full support. If you are a lifter though - sure we can do that too. 

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Badass Bespoke and Monthly Plans

Hey you badass lifting babes! I do customised training and nutrition for you too. Plans are completely bespoke, tailored to your level of lifting, your level of commitment, level of support required and any supplementary needs (Social Media coaching, personal branding), and so pricing is as bespoke as your coaching and plan. 

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Join Team Lioness on Stage - Coming Soon

No-one puts baby in the corner.. and no-one gets left out of Team Lioness. Whether you want to be a full blown Lioness with Prep, Posing & Social Media Coaching, or if you've got some of this covered elsewhere and want to join the awesomeness as an affiliate Lioness. Then just like Sonny and Cher.. I got you babe.

We are social animals.

People do better when they are supported. They flourish around people with similar mindsets and ethics, and they tend to reach their goals more consistently and in a happier state when working as part of a group.

I'm ALL for this.

I give discounts on my coaching and plans for groups.

The bigger the group, the bigger the discount. 

Grab your girls and start building your tribe today.







...Where are you?

We are small but we are mighty.

There are cities and oceans between us - but we are in this together.

We are truly online.

We are a team.

So join us wherever In the world you are..!