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Posing Coaching

Posing Coaching for NPC/IFBB Bikini & Wellness Competitors


Unlock the art of confident, standout posing with my personalized coaching sessions, available both in Croydon and online. Posing isn't just a routine—it's your moment to shine and reveal your unique personality to the judges. I'm Leonie West, your dedicated posing coach with a passion for showcasing your individuality on stage. Whether you're a novice or a seasoned athlete, my 1:1 sessions, packages, and group classes cater to your needs, ensuring you stand out from the competition in the UK and internationally.


Session Structure for Beginners*:

*This is intended to be a guide and can vary from athlete to athlete


Session 1:

Master the standard poses for your federation and receive advice on mobility exercises to enhance your posing endurance.


Session 2: 

Recap standard poses, receive additional coaching for refinement, and focus on seamless transitions between poses.


Session 3: 

Craft a captivating walk (I or T depending on federation), incorporating a signature "sassy walk" that complements your style.


Session 4: 

Polish mandatory poses, refine your walk, and run through comprehensive show layouts, ensuring confidence in every aspect of your performance.

Recommended Frequency:

For beginners, 4-8 sessions are typically required for stage readiness, with a discounted package available for a block of 4 sessions.

Session Structure for Experienced Posers:


Session 1: 

Review mandatory poses, analyze judges' feedback from previous shows, assess body composition, and identify areas for improvement.


Session 2:

Implement tweaks to mandatory poses based on feedback, incorporating flexibility and mobility drills to enhance performance.


Session 3: 

Fine-tune flow, work on timing, and refresh routine to maintain a dynamic and captivating stage presence.


Session 4: 

Polish mandatory poses, perfect your walk, and run through show mock-ups to ensure readiness for various scenarios during competitions.

Note: The number and frequency of sessions may vary for each athlete based on individual needs.

Why Choose Posing Coaching?


Elevate your stage presence, gain confidence, and showcase your hard-earned physique with personalized posing coaching. Learn not only the moves but also the art of commanding attention and leaving a lasting impression on the judges. Whether you're stepping onto the stage for the first time or refining your skills, let me guide you to bring out your best.

OR PURCHASE PACKAGED HOURS OF COACHING AT A DISCOUNTS, HERE:
  • 8 x 30 min Posing

    250£
    Valid for 8 months
    • 30 Min Online Posing
  • 4 x 30 Min Online Posing

    130£
    4 x 30 Min Online Posing Sessions
    Valid for 6 months
    Just want some feedback on your Posing? Add Video Analysis here!

    Posing Workshops

    Interested in hosting or joining a posing workshop? Drop me some details here and I'll get back to you xx

    Thanks for submitting!

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